DERSLER | Unique Sports Club

Yoga

Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

Zumba

This is the activity that everyone’s been talking about. Fun, hypnotic and easy-to-follow, Zumba classes are the fun way to get your body moving, burn fat and invigorate your energy levels.

Boxing

Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.

Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.

Pilates

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.

Body Attack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Spinning

Cycle is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness.